Take command of the day

Breathing is the most direct lever you have on your state of mind. Stop holding your breath and you free your mind from being stuck in a loop. Slow your

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One Response to “Take command of the day

  • William Stridar
    6 months ago

    Will make extra attention to the breath today – has been like wading through mud all week feel exhausted .

    So embarrassing i still have to be reminded about breath !

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