Six Day Shift – mini training sequence – day 4

Following on from yesterday’s video about how you talk to yourself, today’s 13 minute audio meditation process is ‘I Love Me’. Listen through at least once and repeat the affirmations to yourself throughout the day

“I am free to be me, I am free to be me, I am free to be me”

“Everyone loves me being me, including me, I love me”

“I love me, I love me, I love me”


Day Four – I Love Me Audio Meditation

BAREFOOT-MEDPODnew8 Jaunty, haunty PURE BAREFOOT beat-driven adventure into undoing all your negative beliefs about yourself and instead adopting potent self-empowering beliefs, to leave you feeling loved, loving, loveable and altogether lovely and filled with the essence of goodness.

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Right-click here to download I Love Me Audio Meditation

17 Responses to “

  • I just couldn’t let go of the renewing force and calmness I was feeling. So I continued in that beautiful state of the soul where you see yourself from outside, and every worry loses importance. you just let yourself flow.. Feels so nice…
    Thanks from deep inside of me.

  • WONDERFUL again!

    Thank you very much ♥

    3 years ago

    Fabulous – thank you so much! I love me, I love you – a special fix :o)

  • Anne Poltera
    3 years ago

    That was lovely and fun. I can dance to that, sort of, and my dancing movements will get better.

  • This whole experience has been life affirming! Thank you for the gift!

  • That was a little bit spectacular, thank you! The best teachers facilitate learning ( as opposed to solely dissemination of information) Well done you!

  • doc…YOU ARE LOVED… 🙂

  • Sieglinde Dewald
    3 years ago

    … feels like I learned rather quickly after my frazzled and disconnected state this morning … if I want to feel warm and save and deep within myself, I go to this place … 🙂

  • Another great tune – makes me want to go dancing! Feeling renewed.

  • Wow! I feel solight, boiyant and joyful.Yes I love me!! Thank you so much BD!! xx

  • Sieglinde Dewald
    3 years ago

    Once I’ve learned to love myself half as much as I love this track, everything should be OK!

  • What an uplifting meditation. Definitely my kind of meditation. I love me. Thank you, BD

  • Feeling pure energy and love. Inspired.

  • Fabulous barefoot. I love me! I love me! I love you . Gratitude. X

  • Maybe not one to repost in public but:

    Utterly divine. I think this is exactly what people are after when they are popping serotin enhancing drugs to get loved up to gorgeous tunes. Striving to be themselves (albeit a messier version) but also to feel good and confident about themselves. This is the non-chemically induced, non-messy alternative with no negative side effects or nasty come downs !

  • Sabine Konrath
    3 years ago

    I love me and I love this meditation. Feeling light and grounded at the same time, relaxed and optimistic, smiling 🙂
    The energy is still tingling in my body – thank you for sharing, this is amazing.

  • I love me
    I love you
    I thank me
    I thank you

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