Feeling So Rock Solid, Nothing Can Shake You Off Your Perch

In continuation and deepening of the getting and staying centred in the midst of conditions theme in the Wisdom Drop, rather than allowing your chi to be scattered just when you need it most, the heel-breathing technique wouldn’t go amiss being repeated at least six times a day, so useful, potent and effective is it for putting you straight back in the command seat during a busy, potentially mind-scattering day (or night).

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