Ease Up, Achieve More

Don’t be hard on yourself. It’s unnecessary and achieves very little. If you’re afraid you’ll slacken excessively by being easy on yourself, tell your subconscious mind 6 times so it penetrates, ‘The easier I am on myself, the more I accept and forgive myself for being human and the more I go at my natural pace from now on, the more I achieve without even trying’.

The way to regulate this is to pay attention to slowing your breathing down and to let yourself luxuriate in the passage of breath coming in and out.

The in-breath feeds you (with life), the out-breath empties you ready to be fed again.

And relax your muscles. Be soft yet determined to achieve excellence and you’ll surprise yourself with the wonders you manifest today.

I wish you a day of untold wonders.

Love, D


One Response to “Ease Up, Achieve More

  • Judy Kennedy
    1 year ago

    Thank you. Just what I needed today. Happy New Year to you and all your loved ones. xx

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