Broad-Focusing

As you wend your way through the busy day, much of the time, your mind will necessarily be narrow-focused exclusively...

Balance

One problem with the eternal debate over fatalism versus free-will, is the very premise for it is invalid. The immature...

Monday edition – practical advice: how to deal with anxiety and panic attacks

No matter their psycho-emotional cause, anxiety and panic originate in a deficit of kidney energy and vice versa. Once the...

Weekend edition – practical advice: how to prevent or heal social shyness

No matter its psycho-emotional cause, shyness originates in a deficit of liver ‘blood’ energy. Once the liver is ‘refilled’, shyness...

Practical advice: handling depression

Depression, no matter its psycho-emotional cause invariably originates in a deficit of liver energy, or vice versa. It means literally...

Practical advice: how to dispel or prevent respiratory trouble

Make fists and percuss on the breastbone in a rhythmic roll for three minutes chanting AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH. Press down on the...

Only read this if you really fancy a big change in your life – Monday edition

The trance of Mondays might mislead you into believing life’s humdrum and adventure only happens to other people, as well...

Produce a profound qualitative shift in your life now – weekend edition

Because everything in the manifest universe is in motion and flux, the urge to change things is innate to human...

The wisdom of f*cking it up a little

Give yourself a break from the game of trying to be perfect at everything, cut yourself some slack and allow...

Getting amazing, unexpected results from life today

Being attached to the erroneous notion that being happy is the point of life is not only childish and daft...