THE Easiest, Fastest Way To Learn Tai Chi
So You Can Feel More Chi, Stay Healthy & Supple,
Enhance Your Sense Of Joy &
Enter The Supreme Ultimate State
All In Just Six Minutes A Day
Millions of people across the world practice Tai Chi for its proven health and fitness benefits - and because it enables them to experience the enlightened, transcendent state every day.
You’ve no doubt heard the benefits, maybe tried to learn yourself – or you want to - and there’s a good chance you have friends who use Tai Chi to focus, gain perspective, relax and melt away stress.
But you’re left asking the question...
How can you get all the benefits of Tai Chi quickly & simply?
I’m talking about using Tai Chi to center yourself whether things are going your way or against you. To gain a true appreciation of yin and yang, so you don’t take things too seriously or too personally, because you’re aware of the constant swing between the two states.
The problem is that if you’re like most people, you’ve probably been put off Tai Chi by what looks like years and years of training to reach that point. And if you have tried to learn the form before, you’ve probably felt overwhelmed, or tripped up trying to remember all the moves and how they fit and flow together.
What if there was a better way?
I’ve been training in the Taoist martial arts for over 40 years and teaching them for over 30 and have evolved a new, revolutionary approach to Tai Chi that will completely change your ability to grasp the form and get all the benefits quickly and simply.
I’ll explain more about that a little later, but first let me inspire you by taking a look at...
9 amazing things you’ll experience when you practice Tai Chi
1 Deep Relaxation, however tough life gets
Tai Chi relaxes your muscles and organs and de-clutters your mind. The result is total mind and body rejuvenation and near-immunity to the stress and pressure of everyday life. It works whenever you need a break from your hectic lifestyle, endless task lists and demanding friends or family.
2 Better health, balance & suppleness
Even Western doctors acknowledge the health benefits of Tai Chi. As you move through the form you’re internally massaging the five vital organs which between them control all the functions of your body (and mind). This means just a few minutes of practice a day can make your joints more supple and your muscles more resilient. Tai Chi improves your cardiovascular, respiratory and lymphatic functions - in fact all your systems benefit from the gentle, flowing movements. Your balance increases and you're better able to alleviate pain and illness quickly.
3 More energy & zest for life
Chi is psycho-active energy. It flows through the body in meridians (channels). When it’s flowing freely you feel happy, strong, confident, and balanced. When it’s constricted you feel ill, depressed, tired and nothing works in life. Tai Chi helps you to keep your energy flowing freely so you’re filled with zest for life, ready and raring to go on each next stage of your life's adventure.
4 Lose unhealthy habits & states of mind
Taoism is all about referencing your experience of being who you are moment by moment to what's going on in your body, rather than what's going on in your thoughts. Tai Chi helps you activate a greater connection with your body which in turn means you start to lose unhealthy habits and banish unhealthy states of mind more easily.
5 Free-flowing inspiration & creativity to solve challenges & shine
People who practice Tai Chi tend to find inspiration comes easily for creative projects and problem solving. Ideas and answers appear out of thin air so we perform better and get more done –Tai Chi helps us shine in all our endeavors.
6 A deeper connection with the people around you
Being centered and steady, with a true appreciation of yin and yang, you develop equanimity and grace to towards the world of the 'ten thousand things' - the world of function – and the people in it. You’ll find your connection and empathy strengthened: handy whenever you need to resolve an argument with say a partner, connect with your troubled teenager, or negotiate with your boss.
7 A more exciting, fulfilling love life
Controlled breathing and feeling the chi flow through your body are central to Tai Chi. As you learn to breathe more effectively and as you are able to tune into chi and learn how to focus and direct it, you’ll find sex becomes more than just a physical experience. Many of my students over the years have told me it's helped them overcome their inhibitions and connect more on both a physical and spiritual level. You’ll notice improvements in desire, satisfaction, 'performance', confidence and ejaculation control.
8 A magnetic attraction to wealth and success
Tai Chi helps you gain balance in all areas of your life and, as it does, you’ll find your relationship with people, money and work improve, which in turn helps you guide in greater wealth and success. And when you’re in touch with the flow of energy, this chi supports effortless manifesting simply by getting a picture of what you need and letting it sail on the chi to fruition.
9 Greater perspective and purpose
As you practice the form, you grow viscerally aware of the Tao, the primordial force informing all of this. Being aware of the Tao puts everything in perspective. It gives you meaning and purpose: you feel the joy of being alive in each and every moment come what may and become imbued with an innate sense of mission to spread that joy.
What really happens when you practice Tai Chi?
Tai Chi means ‘supreme ultimate’. When you practice you go progressively more into the fully enlightened, 'supreme ultimate' state. Once the form's become second nature, you relax deeply as you flow with the moves. Your breath flows smooth as silk and you enter a deeper, broader, higher level of consciousness.
But the biggest challenge you’ll face if you learn Tai Chi the traditional way is the length of time it takes to get to that stage – it can be months or years before you truly feel all the benefits because your monkey mind is so focused on mastering the complex flow of individual moves in correct sequence.
- Wouldn’t it be great if you could relax into the flow more quickly? If mastering the moves was easy and putting them together simpler still?
- What if you could get the most out of your practice without spending thousands of dollars, pounds, yen, euros or rubles on your training and countless hours of daily practice?
- What if you could learn the form easily and quickly, with just a few minutes practice a day – with me as your personal portable teacher, following me as I teach you step by step – whenever and wherever it’s convenient for you?
Why my approach is so different and unique
I’m considered a master of all the Taoist martial arts and I've dedicated my life to simplifying the wisdom they contain, interpreting them and making them easy for you to learn. I take the mystification out of the process, so you learn in weeks what usually takes months or even years.
In short, my method simplifies the learning process. And now you don’t have to travel from wherever you are in the world to see me and experience a class with me in person – you can learn Tai Chi with me wherever you are in the world.
Set aside just a few minutes a day to practice – try first thing in the morning if you want to get yourself focused and ready for the day. Practice if you’re facing a challenge, hoping for a solution. Use it to calm yourself if you know you have a stressful situation looming. Want to relax and de-stress before going to bed? Yes… you get the idea.
Tai Chi Trio - three simple steps to learning Tai Chi
Step 1 - WARM UP with Barefoot Doctor's Tai Chi Workout
My own personal 18 minute work out - for health,wealth, longevity,serenity,beauty and happiness. This easy to follow workout will hone you to the bone and prepare you for the rare view of learning the postures in the Revolutionary Tai Chi Training.
Step 2 - LEARN THE POSTURES/MOVES with Barefoot Doctor's Revolutionary Tai Chi Moves
Barefoot Doctor’s Revolutionary Tai Chi Moves is a collection of videos, where I show you step by step, each of the different moves that make up the Tai Chi short form. There are three main Taoist martial arts – Hsing i, Pa Kua and Tai Chi. Hsing I is the oldest, it’s fast and beautiful - it’s also taught entirely differently to Tai Chi. Few people practice it, fewer still become a master and even fewer teach its intricacies. Teaching a small group of students Hsing I out in the forest in Ibiza one day, I realized the way we were repeating the moves could also be used in Tai Chi training – because if you ingrain each move as rapidly as possible, it’s then much easier to join them all together in the short and then long forms. With my Revolutionary Tai Chi Training method, with only a small amount of daily practice, you’ll already have all the most important moves in just two to three weeks.
Step 3 - LEARN THE FORM with Barefoot Doctor's Revolutionary Tai Chi Short Form
My definitive guide to the Yang Style Short Form. I teach you how to put all the moves into sequence and do the actual short form in this magnificently filmed and produced training.
- In depth introduction - including how to stand, and which direction to face
- Five full length in-depth Tai Chi Yang Style Short Form lessons - including close ups of postures, commentary, how to link each posture, repeated slowly to help you follow and learn
- Tai Chi Short Form in full - with full explanatory commentary
- Tai Chi Short Form in silence - watch and follow
- Tai Chi Short Form - back view - making it even easier to follow the teaching
- Tai Chi Short Form audio - for when you're ready to turn off the video and practice
PLUS In depth explanations of:
- Principles of Tai Chi
- Benefits of Practicing Tai Chi
- Tai Chi & Life Force
- Tai Chi & the Cave of Original Spirit
- Tai Chi - Meditation in Action
AND, BONUS - Tai Chi Summer Camp documentary - In the Field - following a group of students as they learn the short form, with insights and visualisations from Barefoot Doctor.
How does it work?
Use each of these online trainings as if you were in a live one to one class with me. I take you through a move or a part of the short form, you follow. Listen, relax and copy the movements. I talk you through it slowly and repeat it enough times for you to get it. Then turn the video off and practice on your own – make each move your own. Learn at your own pace – repeat as often as you need to – you’ll have lifetime access to the training. The important thing is for you to take ownership of the Tai Chi (and vice versa).
Change your life with Tai Chi
There’s a you who’s more calm, creative and intuitive. A you with a sexy, healthy body. A you with all the abundance you need to live on your own terms, and give back to society. Tai Chi can help you access that you. It will change your life profoundly. If you want to feel more deeply connected to your body, to the Tao, to others; if you want perspective and purpose, learn with me. I've been practicing Tai Chi for 39 years and should know better by now but can truly say were it not for this practice I'd not only not be who I am today I'd probably not even be here at all. Tai Chi makes and keeps you healthy increases longevity and inner and outer peace, promotes transcendence, expands wisdom and perspective, makes you lively, nimble and agile, is better for you than alcohol or drugs but makes you just as high, and makes you grow younger the older you get.
Miss not this rare opportunity for a genuine miracle to enter your life. The Supreme Ultimate state promised in the name (Tai Chi means literally that), refers to nothing less than the Tao itself – this is what the practice brings you to.
Order now and start practicing in 5 minutes!
Barefoot Doctor’s Supreme Ultimate Tai Chi Trio
Tai Chi Workout, Tai Chi Moves, Tai Chi Short Form